Working with a therapist to work through struggles and find sources of strength can help to map a path through challenges.  Meet in a safe space either in person or virtually to explore your best unique path.  By trying out new skills and ways to be in the world, you can find a way towards a more peaceful and authentic life.

Neuro and Biofeedback are options if you're looking for a supplemental or an alternative to medication for the treatment of anxiety, depression, attention, mood disorders and problems with alertness. Neurofeedback has been demonstrated to be useful in treating symptoms of ADHD, anxiety, mood disorders, insomnia, certain developmental disorders, and addictions.

The climate of our homes impacts so much in our daily lives.  Find ways to work through past hurts, build more effective communication skills, and create loving boundaries as a bedrock of a peaceful home.